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KNOWLEDGE

How Fit Are You? Try this Gold's Gym Fit Test

August 12, 2015

What’s your Fit Score?

Find out how fit are you with this Gold's Gym Fit Test. It’s a free, simple 5-exercise test that you can take in just 10 minutes to assess your fitness level.

INTRO:



FIRST - SQUATS



SECOND - PUSH UPS


 

THIRD - PULL UPS



FOURTH - CRUNCHES




FIFTH - BENT ARM HANG



FIND OUT YOUR RESULT!