It turns out, even though doing the same exercise and the same capacity for exercise, it will not have the same impact for men and women. This happens because the bodies of men and women respond differently...

Regular exercise does not only have an impact on losing weight. Certain exercise programs can actually have the effect of gaining weight. One of the exercises that can increase your weight is lifting...

It is important for you to pay attention to the intake you consume when you are running a muscle building program. Because even though you have done programmed and routine exercises but are not accompanied...

Keeping regular exercise is an important thing for everyone to do to keep the body fit. No exception for those who have special body conditions that are a little hindered when they want to exercise. One...

The term FOMO lately we hear more and more often. FOMO is a term in which a person is “fearful” of missing out on what is trending. The trend towards sports is no exception. But is FOMO good for sports...

Lack of knowledge of something often only makes the efforts that have been done become one hundred percent unsuccessful. It is the same with "knowledge" about sports which sometimes makes someone do something...

Having a good body balance is very important to carry out daily activities. Because the benefits that a person can feel if they have body balance are the increased ability to move the body as a whole....

Discussions about trends circulating in the community seem to never end. Before one trend has ended, a new trend has emerged that is no less exciting. The trend that is no less crowded and changing is...