Have you ever wondered why after routinely exercising, you still haven’t seen the expected results yet? Maybe you’ve been doing something that you should not do after exercising. The fact is there...

Gyms have begun to be allowed to operate by the government, after being closed for a long time to help break the chain of the COVID-19 virus spread. Of course, Gold's People can't wait to get back into...

As someone gets older, generally there is a decrease in strength and mobility so that it interferes with daily activities. The strength and ability of the skeletal and cardiac muscles to carry out their...

Muscular endurance, muscle strength, cardiovascular ability, body composition, and flexibility are 5 components of fitness that you can improve while at home. How do you think we can keep exercising with...

Running has many health benefits, but sometimes running is blamed for joint problems experienced by someone, especially osteoarthritis. In fact, several studies and research journals have found that people...

It is not uncommon for someone who is running an exercise program will need additional nutritional intake to perfect the results of their exercise. One of them by consuming additional protein. Here we...

If you’re about to start exercising, one of the things that you need to think about is choosing the right clothes. Right outfits can minimize the risk of discomfort during the exercise. For example,...

When trying to lose weight, someone often imagines their ideal body goals. Whether it is small thighs, sexier butt, or small arms. Six-pack is also one of the popular goals among fitness goers. You always...