Working Out During Period, Is It Recommended?

The pain and uncomfortable feeling that occurs during menstruation is something that’s unavoidable by women. They must get through it every month. During this time, some of them will still routinely work out, but some prefer to just lay in bed to comfort themselves. But did you know experts said that working out during a period can help you release the pain? Let’s talk about the benefits of exercising during menstruation!

1. A study says that those who continue to exercise regularly actually rarely experience cramps or pain during menstruation. This is because exercise can improve blood circulation, which reduces pain during menstruation.

2. When someone exercises, the body will produce endorphins. Endorphins are hormones that are needed to reduce pain during menstruation. When the pain is reduced, your body will feel more comfortable and relaxed.

3. Routine exercise is good to improve blood circulation and it will help to smoothen your menstrual cycle every month.

If you’ve ever heard that a workout will only make your body sorer, that is completely untrue. In fact, by working out you can reduce menstrual pain and make your body more comfortable and relaxed. But it is always best to rest on the first day of the period, you can start exercising again on the second or third day to the last day of the menstruation. And you don’t need to do some heavy workouts. You can start with light ones such as walking, cycling, yoga, or pilates. Don’t forget to keep paying attention to your body signal. Don’t force yourself if you’re unable to do it. Take a break and rest until you’re feeling well again.