Tips for Tightening the Postpartum Stomach

The women who have given birth must have experienced a sagging belly skin. Not infrequently this makes them less confident and immediately look for ways to get their stomachs back to normal. For those of you who want to tighten your stomach skin after giving birth, consider the following tips.

Exercise

Exercise is certainly the first thing that comes to your mind when you want to get in shape or get your body back in shape. For those of you who have just given birth, the American College of Obstetrician and Gynecologists recommends exercising at least 150 minutes of moderate intensity each week at least 5 times a week. If you give birth normally, you can start by walking 10 minutes 3 times a day to start getting used to exercising. If you gave birth by cesarean or have special complications during delivery, it is necessary to discuss with your doctor first. Core strengthening exercises, Pilates and yoga can help tone the muscles around your abdomen.

Regulating Diet

Getting a balanced nutritional intake that is rich in vitamins, protein and healthy fats will help the body produce collagen which is good for skin health. Besides being able to help speed up your healing process after giving birth, it can also help speed up the process of tightening your sagging belly skin. Do not forget to add enough protein because protein is needed when you are breastfeeding your baby.

Drink more water

The benefits that can be provided by water are more than what you might imagine. In addition to relieving thirst, when the body gets enough water, your skin will be hydrated and make it more elastic.

Massaging the Stomach Using Essential Oils

Regularly doing postnatal massage can help improve blood flow under the skin so that it can tighten your skin. Use essential oils as they have anti-inflammatory and antioxidant properties that help improve skin texture. Massaging the skin can increase blood flow to the skin thereby stimulating fibroblasts, which are cells that play an important role in producing collagen and elastin that help tighten the skin.

Keeping the appearance of the body is certainly a must, especially for a woman. You can make various efforts to get your body back in shape, but still enjoy the time you take care of the baby. The most important thing is that you and your baby stay healthy and happy. Don't let the change in body shape make you stressed which will have a bad impact on yourself.