October is the month of breast cancer awareness. This cancer is among the worst enemies of every woman, and the number of the case escalates every year. Although the cure has yet to be found, breast cancer...

Eat More Yes, really. But you have to nosh on the good stuff, according to the Framingham Nutrition Study. This ongoing research has found that women who consume 400 more calories per day and eat healthier...

How to reduce belly fat? Are there any natural tips to do that? Having belly fat is not something to be proud of. Besides it doesn’t look nice, this condition can also ruin your appearance. How do you...

Not a member of Gold’s Gym yet? Or you already own the membership card, but well…never actually hit the gym? Don’t worry, you are not alone! Many busy people out there find it hard to even think...

Many of our members are confused whether it is okay to workout during this holy Ramadhan month. Retreating from food and water might be a serious threat for those who are used to exercising regularly,...

It’s the month of Ramadhan again. Body and spirit should be ready to stop or lessen all the habits we usually do on normal days, including eating. Read more on Gold’s Gym interview with Stefani Indriyasti...

Whether you’re training for a triathlon or you just want to shave minutes off your five-mile daily jog, these pointers can help you build your endurance and become a better athlete by teaching you how...

Losing weight is the most popular target of fitness center members, including Gold’s Gym members of course…but if you intend to lose weight, make sure you know the right facts about dieting to make...