It’s April –we want to dedicate this month to women- and it is the beginning of the month, which means menstruation for some women. There are a few facts about this natural monthly cycle that many...

Gold’s Gym Indonesia wants to dedicate this month of April for women, considering the Kartini Day is in celebrated April. We want to talk all about women, from all aspects. One of which is the tendency...

Getting in good shape and staying that way is all about attention to detail. Picking the right running shoes and a healthy spot for Saturday dinner can be just as important as making sure you get to the...

It’s March Music Madness time again and we wanted to get started with a whole lot of song and dance. We’ve got workout playlists from two Gold’s Gym Fitness Institute trainers—one of them even...

In this month of love, try to change your old dinner-movies-cuddling Valentine’s routine with something more endorpin-pumping like doing partner exercise! Because aftertall, like the title above suggests...

Have diet sodas, energy drinks and endless cups of coffee become a regular part of your work day? Next time you go to reach for another caffeine-packed beverage for a quick pick-me-up, remember the five...

Many people are consumed with their busy schedules, vacations, shopping and parties during the holiday season.  Although the holiday season is an exciting time, don’t let the excessive amount of activities...

Some may have heard about this unique yoga, eventhough they have never tried it, while many have never even heard of Bikram Yoga. Let’s get to know this hot-hot-heat yoga and its super benefits for...