All things sinful usually are unhealthy, that’s the accepted notion in society. It also applies to the culinary world. Just look at all the foods that your doctor tells you to lay off or even avoid...

These 12 foods make up a large part of your diet. The more of these foods you eat, the better your body will be able to increase lean muscle mass and avoid storing fat. They have been proven to do one...

RPM is an indoor cycling exercise where you will ride with all your might to the rhythm of an upbeat music playlist that’s guaranteed will fire you up. An inspiring instructor or two will guide you...

With the lack of water intake due to fasting, the risk of getting dehydrated increased during Ramadhan. Water is a very crucial necessity for our body, so it only makes sense that the lack of it will...

Having to abstain from food and water might seem like a nightmare for those who are on an exercise regimen. When is the best time to exercise? What are the things you have to look out for should you want...

After a whole day of food and fluid deprived condition, when the time has come for us to break the fast, it’s very easy to overindulge and eat more than we should. This is one of the many reasons why...

The holy month of Ramadhan is upon us, this is a chance for you to purify your soul and your body again this year. But if you’re not careful with what you’re eating during pre-dawn (suhoor) and after...

Researchers at Queen’s University in Belfast, Ireland, had 44 of the participants do 30 minutes of brisk walking five days a week, while 42 others did 30 minutes of brisk walking three days a week....