Invitation to fast-breaking dinner oftfacen ends up on late night hangout and suddenly it’s morning. You may need to make sure that you get enough zzz’s because sleep deprivation might lead to many...

When the evening prayer is in the air, signaling the time for the fast to end, many of us are rushing to the fridge to break the fast with a glass of cold and sweet drink. Sugar craving is natural to...

Working-out while fasting means we exercise when our body is calorie and energy deficient, or known as hypocaloric condition. Since our body also tends to experience dehydration. However, it still does...

Ramadan is the most awaited month for all Muslims to win the full blessings and mercy of the good Lord. During fasting, a person is required to endure hunger and thirst for more than fourteen hours. After...

Are you one of those people who wishes to be fit and lean simply by fasting alone? Unfortunately this expectation often leads to disappointment because in reality, many of us who us are gaining weight...