From Paleo Diet, Gluten-free, Diet or even Dukan Diet that the Duchess of Cambridge was obsessing over way back when she was still just Kate Middleton. You’ve tried them all but nothing seems to help...

WHY SHOULD YOU DO IT? Push up is both a compound exercise, which trains more than one muscle group at once, and calisthenic exercise, which does not require any equipment and use your own body weight...

In our gadget-oriented era where all kinds of cutting edge devices and technology are rampant and rife, now you can find out how much calories you’re burning or how many steps you’ve taken in a day...

Get legs of steel with Romanian Dead Lift! Not sure on how to do it properly? Fret not! Gold's Gym Indonesia Program and Development Manager, Nano Oerip, will guide you through it. Read the 411 here!Romanian...