In order to get ideal body shape, it isn’t surprising that we spend so much time on a treadmill or doing various sets of cardio exercise intensively. But did you know that cardio exercise increases...

After enjoying the Eid holiday, now it’s time to go back to work and daily routine. Going back to hustle and bustle of everyday life can be very challenging, especially for those with workout routines...

Fasting doesn’t necessarily mean you have to stop exercising. Not only help you to burn the calories, exercise while fasting make you more fit than usual. Why? Because when you fast, detoxification...