Celebrities are just like us. They may have nicer houses and million dollars looks, but they still have to handle life’s necessities like staying healthy and fit no matter how old they are. As a part...

Many of us agree that the first week of fasting were the hardest. By 12pm, we were already feeling the thirst. Our throat literally begged for water. Don’t give up! No matter how hard the obstacles,...

In a study of educated adults — 75 percent had at least a high school education — most had trouble understanding everyday food nutrition labels. Dietitians aren’t surprised, since they constantly...

These 12 foods make up a large part of your diet. The more of these foods you eat, the better your body will be able to increase lean muscle mass and avoid storing fat. They have been proven to do one...