Lie down facing the floor. Place your palms directly under your shoulders with your forearms on the ground. Push up onto your forearms, while lifting your hips. Keep your head, back and feet in a straight...

One of the most anticipated sports events is coming to Jakarta in August 2015! Urbanathlon, now in its fourth year in Jakarta, is a competition that combines marathon with a variety of interesting obstacles...

Running is still considered as Indonesia’s most favorite exercise especially in a big city like Jakarta. This ever-growing trend is largely driven by the desire to start a healthier lifestyle. Combiphar...

It’s a wrap! Finally the most anticipated event for Star Wars Indonesian fans, Star Wars Run 2015, was successfully held on Saturday, 30 May 2015. That night the Ancol Carnaval Beach was packed with...