Trying to make someone love to workout can be easy or even difficult. Especially if you already have the mindset that working out is a hard, boring, and exhausting thing to do. Guess what? Exercise doesn...

It is proven that proper nutrition can fuel your exercise, help your body recover, and adapt. However, there is a common question that most people often ask: whether to eat before or after exercising....

It looks the same but it’s different, most people tend to think that yoga and pilates are basically the same things. Well, they’re not. True that yoga and pilates are two exercises that combine your...

 Some people said they’re too busy to have a workout routine. Busy with work, school, and busy doing household chores. While in fact, some of us are just too lazy to start a workout routine, we often...

The benefits of drinking water are not insignificant as many people think. Water is important for the body. Some of the benefits are to prevent dehydration, keep your skin fresh and healthy, to protect...

Have you ever felt muscle pain after exercising? Do not get any benefits but instead have a bad effect on your body. According to the National Health Service muscle pain after physical activity is called...

In any kind of exercise, it is important for you to keep in mind that there is always injury risk. So, exercise  should not be done excessively. As reported by Everyday Health, there are 5 fitness tips...

Sebagai bentuk rasa syukur dan kebahagiaan memasuki usia ke-7 tahun, Gold’s Gym Klub Grand City menggelar perayaan bertajuk “From Zero To Hero” yang digelar pada 25 April 2019 di klub Gold’s Gym...