Sports and other physical activities are often abandoned by many people. Though there are various benefits of exercise that will be felt if you do it regularly and continuously. These benefits are not...

Doing exercise regularly, of course, will make the body healthy, especially for sports related to hobbies such as playing ball or basketball. However, exercise can be disastrous if you do it in the wrong...

Being pregnant shouldn't be a reason to stop exercising. When a woman is pregnant, they are instead advised to exercise regularly to keep the body fit and maintain the health of the fetus. Routine exercise...

For some people, changing habits to be more active and try to hit the gym are hard things to do. However, if you already have the intention to start working out, congratulations, you are already in a...

New Year means new resolutions to be a new and better person. One of the resolutions is usually to have a healthier lifestyle. Maintaining a healthy body and lifestyle is one of the anticipations to avoid...

One important protein that must be fulfilled every day is protein. Protein functions are to build body and muscle tissue, become a source of energy for the body, replace obsolete cells, transport various...

Year-end means holiday season, because there are Christmas days and New Year. Usually this long vacation will be filled with lots of relaxing, not-so-productive activities, even affecting one's lifestyle...

When you exercise, not only warming up, you should also eat before so you don't have to go on an empty stomach. Eating food before exercise is a must, because if your stomach is empty, you will feel weak...