Fitness is fun! Gold’s Gym want to show the public that fitness needs not be boring; it’s actually fun and exciting! With that in mind, Gold’s Gym Indonesia in cooperation with Marvel and Disney...

Who would’ve thought this soap opera actress most known for her role as a vulnerable and docile protagonist actually prefers hardcore training when she’s working her body off at the gym! Watch the...

Exercise #1: SquatsExercise #2: Chest with DumbellsExercise #3: Triceps KickbackExercise #4: Abs CrunchExercise #5: Shoulder PressExercise #6: Bicep CurlsExercise #7: Back ExtensionExercise #8: Leg CurlsExercise...

Gold's Gym Club Gold's Gym Mall Ciputra | Gold's Gym Mall of Indonesia | Gold's Gym Thamrin City | Gold's Gym Cilandak Town Square | Gold's Gym Baywalk Mall Pluit | Gold's Gym Kalibata City Mall |...

Gold's Gym Club Gold's Gym Mall Ciputra | Gold's Gym Mall of Indonesia | Gold's Gym Thamrin City | Gold's Gym Cilandak Town Square | Gold's Gym Baywalk Mall Pluit | Gold's Gym Kalibata City Mall |...

29 March 2015 – Gold’s Gym Indonesia is proud to have supported and participated in one of the biggest running events of the year in Jakarta: Pocari Sweat Run Indonesia 2015! As the official gym partner...

Pande Nyoman Merta is a familiar face at Gold’s Gym Citywalk Sudirman, having been working as a Personal Trainer there for more than 4 years. But did you know that he didn’t always have an amazing...

Gold's Gym Club Gold's Gym Mall Ciputra | Gold's Gym Mall of Indonesia | Gold's Gym Thamrin City | Gold's Gym Cilandak Town Square | Gold's Gym Baywalk Mall Pluit | Gold's Gym Kalibata City Mall |...