Gold’s Gym is a pioneer in the world's mega gym business. In 1965, the founder of Gold’s Gym, Joe Golds began a journey from Venice Beach, Los Angles, and it keeps growing until it has more than 600...

According to the above muscle principles, it is concluded that the human body will adapt to weight or challenges (training). To get hypertrophy, progressive training intensity is always needed. Make sure...

We will enter 2022 in just a few days. Before that, let's take a look at how your 2021 went. Have you achieved your 2021 fitness goal? If not, we’ll give you some tips so that you can be more committed...

Pectoralis major or muscle chest is one of the most favorite muscles to be trained by gym-goers. The popular training that people often do is the bench press. Here are some exercise tips for you to build...

A warm-up works to prepare the body for the intensity. While cooling is important to lower the heart rate slowly until normal conditions. This is important to avoid blackouts and fainting after exercise...

Children also need to develop the 5 components of their fitness. And you don't need to worry that your child's growth will be stunted, because with the right program, it can actually stimulate your child...

As we know, the benefits of exercise besides being healthy for the heart, maintaining appearance, and improving fitness, it turns out that there are other benefits that maybe few people know about. What...

Exercising is generally known to improve human cardiorespiratory fitness. It can simultaneously train the heart, lungs, blood vessels, and cells to distribute and absorb oxygen. Does this benefit also...