Are you on a diet? Been going the extra mile to lose weight but nothing seems working? As a rule of thumb, weight loss is generally 75% diet and 25% exercise. Let’s upgrade your eating habits by doing...

It is undeniable that exercise is key to weight loss. But, many of us often take the shortcuts by starving ourselves to lose weight as fast as possible. Stop it right now! We have tips so that you can...

If you’re a new comer to marathon, it is essential that you have a healthy balanced diet that will provide you the ideal amounts of nutrients. From choosing the correct proportion of protein, fats and...

Invitation to fast-breaking dinner oftfacen ends up on late night hangout and suddenly it’s morning. You may need to make sure that you get enough zzz’s because sleep deprivation might lead to many...

When the evening prayer is in the air, signaling the time for the fast to end, many of us are rushing to the fridge to break the fast with a glass of cold and sweet drink. Sugar craving is natural to...

Salmon are famous as everyone’s favorite in almost every restaurant that serves Asia or Western food. In addition to rich in protein and Omega-3, salmon are delicious and there is literally endless...