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CONTENT UNDER TAG FITNESS TUTORIAL
Total Body Blast with Kettle Bell Workout!
Need to add a new & more exciting variety to your fitness routine that’s starting to bore you? Why not try introducing Kettle Bell to your workouts for better strenght, endurance & core stability...
Fitness Tutorial: Push Up
WHY SHOULD YOU DO IT? Push up is both a compound exercise, which trains more than one muscle group at once, and calisthenic exercise, which does not require any equipment and use your own body weight...
Fitness Tutorial: Romanian Dead Lift
Get legs of steel with Romanian Dead Lift! Not sure on how to do it properly? Fret not! Gold's Gym Indonesia Program and Development Manager, Nano Oerip, will guide you through it. Read the 411 here!Romanian...
Fitness Tutorial: Squat
Gold's Gym Club Gold's Gym Mall Ciputra | Gold's Gym Mall of Indonesia | Gold's Gym Thamrin City | Gold's Gym Cilandak Town Square | Gold's Gym Baywalk Mall Pluit | Gold's Gym Kalibata City Mall |...
Fitness Tutorial: Side Plank
Gold's Gym Club Gold's Gym Mall Ciputra | Gold's Gym Mall of Indonesia | Gold's Gym Thamrin City | Gold's Gym Cilandak Town Square | Gold's Gym Baywalk Mall Pluit | Gold's Gym Kalibata City Mall |...
Fitness Tutorial: Lunges
Gold's Gym Club Gold's Gym Mall Ciputra | Gold's Gym Mall of Indonesia | Gold's Gym Thamrin City | Gold's Gym Cilandak Town Square | Gold's Gym Baywalk Mall Pluit | Gold's Gym Kalibata City Mall |...
Fitness Tutorial: Plank
Gold's Gym Club Gold's Gym Mall Ciputra | Gold's Gym Mall of Indonesia | Gold's Gym Thamrin City | Gold's Gym Cilandak Town Square | Gold's Gym Baywalk Mall Pluit | Gold's Gym Kalibata City Mall |...
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