If you’re fasting, it can be tricky to workout during Ramadan. The thought that usually comes to mind is: How to exercise without feeling dehydrated? This is also one of the reasons why you finally...

After enjoying the Eid holiday, now it’s time to go back to work and daily routine. Going back to hustle and bustle of everyday life can be very challenging, especially for those with workout routines...

Eid al-Fitr is just a few days away, you have your ticket already and can’t wait to go home and meet some familiar faces that you haven’t seen in a long time. Eid al-Fitr is not merely a culture,...

Fasting doesn’t necessarily mean you have to stop exercising. Not only help you to burn the calories, exercise while fasting make you more fit than usual. Why? Because when you fast, detoxification...

During fasting, many people are too lazy to go to the gym because exercise will take so much energy. But this doesn't mean you can't do a simple exercise at the gym. Simple exercise like using a fitness...

Invitation to fast-breaking dinner oftfacen ends up on late night hangout and suddenly it’s morning. You may need to make sure that you get enough zzz’s because sleep deprivation might lead to many...

Ramadan is the most awaited month for all Muslims to win the full blessings and mercy of the good Lord. During fasting, a person is required to endure hunger and thirst for more than fourteen hours. After...

Are you one of those people who wishes to be fit and lean simply by fasting alone? Unfortunately this expectation often leads to disappointment because in reality, many of us who us are gaining weight...