Regular exercise does not only have an impact on losing weight. Certain exercise programs can actually have the effect of gaining weight. One of the exercises that can increase your weight is lifting...

Weightlifting training is so popular among gym-goers. People usually do it to lose weight, shape their muscles, and improve bone health. But apparently, there are a lot of myths about this workout. Here...

Controlling portion sizes is one of the things that must be considered to maintain a healthy weight. But sometimes the temptation of delicious offerings as well as the hunger that was not fulfilled can...

In order to get ideal body shape, it isn’t surprising that we spend so much time on a treadmill or doing various sets of cardio exercise intensively. But did you know that cardio exercise increases...

In this age range, the ability of the children’s intelligence begins to develop. They begin practice balance, rolling, tumbling, and other activities. During this age, your children are able to follow...

For the longest time we have been doing static stretching before a workout to increase flexibility and reduce the risk of injury. But, do you know there is other stretching technique that far more beneficial...

Working-out while fasting means we exercise when our body is calorie and energy deficient, or known as hypocaloric condition. Since our body also tends to experience dehydration. However, it still does...