That dreaded muscle soreness the day after a new or more challenging exercise, everyone has felt it at some point in their training. But, is it normal? Read about what Gold's Gym Indonesia's own Program...

Soreness and pain can happen after an exercise, but do you know the difference between the two? Is soreness equal pain and vice versa? Wrong! You'd be surprised just how different they are! Learn hot...

Feel stiff and a dull ache all over your body after an exercise? Whether you’re a beginner just starting to exercise or a seasoned gym rat introducing more challenging movements to your regimen, we’...