CXWORX is a 30-minute core strength exercise that focuses on training the muscles around the core. You will be taught the correct technique and movements so you'll be aware of your own body and know how to make it stronger. Your core strength is the most fundamental thing you should improve on, as it’s what holds everything together. Having a stronger core means you’ll be stronger in a lot of aspects as well and will be good at everything you do.

 

CXWORX is challenging but it offers options for all fitness levels. The moves are simple to follow, and you can adjust the intensity based on your own body. The training will utilize not only your own body weight like in crunches, but also some aids like training tubes and weight plates. Although strengthening your core muscle is the main goal, your hip, butt, and lower back region will also get some training. Here you'll learn how to activate muscles responsible for optimal core control. 

Burning calories is not the main focus although you’ll definitely get leaner. It’s all about gaining strength and muscles. You’ll be pushed to continually challenge your own ability, gradually increasing your endurance and strength level. With stronger core, you’ll get a tighter tummy and but, improving functional strength, as well as prevent future injury. For maximum results, you should aim to do CXWORX for 2 – 3 times per week.

 

See what a typical CXWORX class looks like here!

 

Want to power up your core with this 30-minutes core strength workout? Join Les Mills CXWORX Master Class at Gold's Gym CITOS. This Saturday, 18 October 2014 at 9:00 WIB. Don't miss it!

 

Content source, photos, and videos courtesy of Les Mills Website (www.lesmills.com)