For the first time in Indonesia, Gold’s Gym is going to launch our newest program, Pilates Ball, on 1 – 7 April 2015 at all clubs! Be the first to experience the novel innovation in the fitness industry and get all the amazing benefit! Check the launching special class schedule here.

You’ve probably tried and came to love the muscle strengthening and lengthening exercise called Pilates. Challenge yourself and add an exercise ball to you Pilates class in this all-new Pilates Ball program! Pilates is a full-body workout targeted to train your core that’ll give you flat abs, stronger back, and better posture. It strengthens your muscles as a whole, improves flexibility, and conditions your body to avoid future injury. Pilates Ball will give you the same benefits from a regular Pilates class with an added resistance from the exercise ball enough to challenge your usual workout! But don’t worry, anyone from a total gym newbie to a seasoned gym rat can join the class. The movements are easy to follow and can be adjusted to your own level of fitness! Want to know even more about Pilates Ball? Watch this video!

 

After a Pilates Ball training directly from Pilates Master Trainer and International Presenter from San Diego, California, Portia Page, our GGX team are super excited to bring the class to Gold's Gym Indonesia. Read all about the master training HERE. So, don’t miss the launch of the unique and innovative Pilates Ball class and get toned muscle plus great posture! For more information, check Gold’s Gym Indonesia FACEBOOK, TWITTER, and YOUTUBE pages!