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Saatnya Keluarkan sisi
15 April 2015

Tak ada yang salah dengan menjadi kuat dan hebat seperti Hero! Bulan April dan Mei adalah saatnya Anda dapat membuktikan sisi “Hero” Anda dan mengikuti sederet #GoldsGymHeroes Hero Activity yang seru! Dari GGX Hero Special Class yang enerjik, Hero Exercise intens dimana Anda bisa berlatih seperti “hero”, dan Hero Challenge dimana Anda dapat menunjukan kalau Anda juga sehebat “Hero”! Klik DI SINI untuk mengetahui lebih lanjut tentang Hero Activity dan DI SINI untuk tahu cara menjadi salah satu dari #GoldsGymHeroes yang luar biasa! Lihat juga #GoldsGymHeroes Wall of Fame DI SINI!
 

Olahraga lebih seru dengan teman! Ikuti GGX special Hero Class yang dijamin akan melatih Anda menjadi “Hero” dengan cara yang asik pada 14, 24, 28 April dan 8 May 2015 di semua klub. Nikmati kelas Body Combat yang akan mengajarkan gerakan “Self Defense”, Body Pump yang akan melatih kekuatan dan ketahanan tubuh, Body Balance yang tak hanya akan meningkatkan keseimbangan serta kelincahan tubuh namun juga akan memberikan ketenangan jiwa, serta kelas-kelas lainnya. Lihat foto-foto dari Hero Class DI SINI dan jangan lewatkan Hero Class yang akan datang! Cek jadwal kelasnya di sini:

GRAND CITY SURABAYA


Tuesday, 14 April 2015

Class Name: Zumba
Time: 18.05 - 19.05
Instructors: Idris & Ayu


Friday, 24 April 2015

Class Name: Body combat
Time: 19.10 – 20.10
Instructors: Lisa & Eko


Tuesday, 28 April 2015

Class Name: RPM
Time: 18.05 – 18.55
Instructors: Jion & Ayu


Friday, 8 May 2015

Class Name: BODYPUMP
Time: 20.15 – 21.15
Instructors: Ayu

 

SURABAYA TOWNSQUARE


Tuesday, 14 April 2015

Class Name: Bodypump

Time: 19.40 – 20.40

Instructors: Nove & Eko

 

Friday, 24 April 2015

Name: Bodycombat

Time: 18.35 – 19.35

Instructors: Vallen & Grace

 

Friday, 28 April 2015

Class Name: Shbam

Time: 18.35 – 19.20

Instructors: Vallen & Leo

 

Friday, 8 May 2015

Class Name: BODYCOMBAT

Time: 18.35 – 19.35

Instructors: VALEN & NOVE

 

CENTRE POINT MALL MEDAN


Tuesday, 14 April 2015

Launch Schedule: RPM

Class Name: Ride and Chase the Lightning

Time: 9.10am - 10.00am

Instructors:  Jenny & Ade

 

Friday, 24 April 2015

Launch Schedule: Zumba

Class Name: Zumba Party

Time: 9.10am - 10.10am

Instructors: Sean & Olivia


Tuesday, 28 April 2015

Launch Schedule: Power Vinyasa

Class Name: Yoga 90 minutes

Time: 7.20pm - 8.50pm

Instructors: Fransisca

 

Friday, 8 May 2015

Launch Schedule: Body Pump

Class Name: Pump the Muscle

Time: 5.00pm – 6.00pm

Instructors: Herry

 

PETTARANI SQUARE MAKASSAR


Tuesday, 14th April

Class Name: Body Combat

Time: 7.30pm – 8.30pm

Instructors: Anank & Kelvin

 

Friday, 24th April

Class Name: RPM Challenge

Time: 6.30pm – 7.30pm

Instructors: Ihsan & Fitri


Tuesday, 28th April

Class Name: Body Pump

Time: 5.10pm – 6.10pm

Instructors: Fitri & Anank

 

Friday, 8th May

Class Name: BODYCOMBAT 90 MINUTES

Time: 17.30 – 19.00

Instructors: ANANK & IHSAN

 

MALL OF INDONESIA


Tuesday, 14 April 2015

Class Name:  BODYBALANCE

Time: 10.20am - 11.20am

Instructors:  Wiwied & Ivan

 

Friday, 24 April 2015

Class Name: BODYCOMBAT

Time: 17.00 – 18.00

Instructors: Stefanus

 

Tuesday, 28 April 2015

Class Name: PILATES

Time: 19.20 – 20.20

Instructors: Wiwied & Ivan

 

Saturday, 8 May 2015

Class Name: Sh’Bam

Time: 19.20 – 20.10

Instructors: Aldie

 

BAYWALK MALL PLUIT


Tuesday, 14 April 2015

Class Name: Body Combat

Time: 17.00 – 18.00

Instructors: Desmond

 

Friday, 24 April 2015

Class Name: Zumba

Time: 19.20 – 20.20

Instructors: ZEE

 

Tuesday, 28 April 2015

Class Name: RPM

Time: 18.10 – 19.00

Instructors: Denis


Friday, 8 May 2015

Class Name: Body Combat

Time: 18.10 – 19.10

Instructors: Regio

 

PANTAI INDAH KAPUK


Tuesday, 14 April 2015

Class Name: Zumba

Time: 19.20 – 20.20

Instructors: Olivia

 

Friday, 24 April 2015

Name: Body Combat

Time: 18.10

Instructors: Andy

 

Tuesday, 28 April 2015

Class Name: RPM

Time: 18.10

Instructors: Andy

 

Friday, 8 May 2015

Class Name: Zumba

Time: 17.00

Instructors: Andrew

 

GAJAH MADA PLAZA


Tuesday, 14 April 2015

CLASS NAME : BODY PUMP

TIME : 19.20 - 20.20

INSTRUCTORS : RAMSES & CHRISTINE

 

Friday, 24 April 2015

CLASS NAME : SH'BAM

TIME : 19.20 - 20.05

INSTRUCTORS : DIESTY & DADE

 

Tuesday, 28 April 2015

CLASS NAME : BODY COMBAT 

TIME : 08.00 - 09.00

INSTRUCTORS : DANNY & TEDDY

 

Friday, 8 May 2015

CLASS NAME : RPM

TIME : 07.00 - 08.00

INSTRUCTORS : BUDI & WIWIED

 

SETIABUDI ONE


Tuesday, 14 April 2015

CLASS NAME : ZUMBA

TIME : 19.20 - 20.20

INSTRUCTOR : PONNIE

 

Friday, 24 April 2015

CLASS NAME : BODY COMBAT

TIME : 18.10 - 19.10

INSTRUCTOR : ANGGIE

 

Tuesday, 28 April 2015

CLASS NAME : BODY PUMP 

TIME : 18.10 - 19.10

INSTRUCTOR : IYAN


Friday, 8 May 2015

CLASS NAME : BODY PUMP

TIME : 19.20 – 20.20

INSTRUCTOR : JODE

 

THAMRIN CITY


TUESDAY, 14 April 2015

CLASS NAME : BODY PUMP

TIME : 18.10 - 19.10

INSTRUCTORS :  ANGGIE & MBOTCH


FRIDAY 24 APRIL 2015

CLASS NAME : BODY COMBAT

TIME : 18.10-19.10

INSTRUCTOR : REIGIE

 

TUESDAY 28 April 2015

CLASS NAME : SH'BAM

TIME : 19.20-20.20

INSTRUCTOR : TEDDY

 

FRIDAY 8 MAY 2015

CLASS NAME : RPM

TIME : 19.20-20.20

INSTRUCTORS : ABBIE & WIWIED

 

CITYWALK SUDIRMAN


Tuesday, 14 April 2015

CLASS NAME : BODY PUMP

TIME : 20.20 – 21.20

INSTRUCTORS : WILSON & REIGIE

 

Friday, 24 April 2015

CLASS NAME : ZUMBA STEP

TIME : 19.20 – 20.20

INSTRUCTOR : AGOES

 

Tuesday, 28 April 2015

CLASS NAME : BODY COMBAT

TIME : 18.10 - 19.10

INSTRUCTOR : REIGIE


Friday, 8 May 2015

CLASS NAME : CX WORX

TIME : 19.20 – 19.50

INSTRUCTOR : CHRIST

 

BRAGA BANDUNG

Tuesday, 14 April 2015

CLASS NAME : BODY PUMP

TIME : 08.15 - 09.15

INSTRUCTOR : EKO & ASTEE

 

Friday, 24 April 2015

CLASS NAME : BODY COMBAT

TIME : 07.10 - 08.10

INSTRUCTOR : EKO & DENY

 

Tuesday, 28 April 2015

CLASS NAME : YOGA vs BODY BALANCE

TIME : 19.20-20.20

INSTRUCTOR : DEHAS & SUSI

 

Friday, 8 May 2015

CLASS NAME : RPM CHALLENGE(90°)

TIME : 17.15-18.45

INSTRUCTOR : ANDRE & LEON

 

CIWALK BANDUNG


Tuesday, 14 April 2015

CLASS NAME : BODY PUMP

TIME : 17.00 - 18.00

INSTRUCTOR : EKO

 

Friday, 24 April 2015

CLASS NAME : BODY PUMP

TIME : 18.10 - 19.10

INSTRUCTOR : ASTEE

 

Tuesday, 28 April 2015

CLASS NAME : BODY COMBAT

TIME : 08.15 - 09.15

INSTRUCTORS : DEHAS & DENY

 

Friday, 8 May 2015

CLASS NAME : RPM CHALLENGE(90°)

TIME : 07.15 - 08.45

INSTRUCTORS : SANDY & ARY


CITRALAND


Tuesday, 14 April 2015

Class: Body Pump 

Time: 0820pm

Instructor: ALBERTUS

 

Friday, 24 April 2015

Class: Body Combat

Time: 1040am

Instructor: ROYSTON

 

Tuesday, 28 April 2015

Class: Zumba

Time: 0610pm

Instructor: AGUS

 

Friday, 08 May 2015

Class: RPM

Time: 0720pm

Instructor: DENIS

  

PX PAVILLION


Tuesday, 14 APRIL 2015

CLASS  : BODY COMBAT

TIME : 08.00 – 09.00

INSTRUCTORS : ANGKI

 

Friday, 24 APRIL 2015

CLASS  : ZUMBA

TIME : 19.20 – 20.20

INSTRUCTORS : HANZ

 

Tuesday, 28 APRIL 2015

CLASS  : RPM

TIME : 19.20 – 20.20

INSTRUCTORS : Angki

 

Friday, 8 May 2015

CLASS  : BODY PUMP

TIME : 09.10 – 10.20

INSTRUCTORS : ANGKI

 

SUMMARECON MALL SERPONG


Tuesday, 14 APRIL 2015

CLASS  :  BODY COMBAT

TIME : 09.10 – 10.10

INSTRUCTORS : ANGGIE

 

Friday, 24 APRIL 2015

CLASS  : ZUMBA

TIME : 19.20 – 20.20

INSTRUCTORS OLIVIA

 

Tuesday, 28 APRIL 2015

CLASS  :  BODY PUMP

TIME : 18.05 – 19.05

INSTRUCTORS : MARIA


Friday, 8 May 2015

CLASS  : BODY COMBAT

TIME : 08.00 – 09.00

INSTRUCTORS : ROBIN 

 

MALL @ ALAM SUTERA


Tuesday,14 APRIL 2015

CLASS  : BODY PUMP

TIME : 09.10 – 10.10

INSTRUCTORS : JODE

 

Friday, 24 APRIL 2015

CLASS  : BODY COMBAT

TIME : 19.10 – 20.10

INSTRUCTORS : DEVIS

 

Tuesday, 28 APRIL 2015

CLASS  : SH’BAM

TIME : 18.00 – 19.00

INSTRUCTORS : ALVIN

 

Friday, 8 May 2015

CLASS  : BODY VIVE

TIME : 08.00 – 09.00

INSTRUCTORS : BRITT

 

Tuesday, 14th April 2015

CLASS NAME: GX-TOUR VS RPM

TIME: 08:00 – 09:00

INSTRUCTORS: AGNES & MARTIN

 

Friday, 24th April 2015

CLASS NAME: SH’BAM

TIME: 08:00 – 09:00

INSTRUCTORS: ABBIE & CINDY


Tuesday, 28th April 2015

CLASS NAME: BODY COMBAT

TIME: 19:20 – 20:20

INSTRUCTORS: ROBIN & CINDY

 

Friday, 8th May 2015

CLASS NAME: PILATES

TIME: 17:00 – 18:00

INSTRUCTORS: CINDY & VINA


CILANDAK TOWNSQUARE

 

Tuesday, 14th April 2015

CLASS NAME: BODY BALANCE

TIME: 07:30 – 08:30

INSTRUCTORS: FATHUR & BRITT


Friday, 24th April 2015

CLASS NAME: BODY COMBAT

TIME: 07:30 – 08:30

INSTRUCTORS: ANGGIE & WILDAN

 

Tuesday, 28th April 2015

CLASS NAME: CXWORX

TIME: 06:35 – 07.05

INSTRUCTORS: ALDIE & DEVIS

 

Friday, 8th May 2015

CLASS NAME: RPM

TIME: 19:20 – 20:20

INSTRUCTORS: FATHUR & WILDAN

 

UNIVERSITAS INDONESIA

Tuesday, 14th April 2015

CLASS NAME: BODY COMBAT

TIME: 18:10 – 19:10

INSTRUCTORS: WILDAN

 

Friday, 24th April 2015

CLASS NAME: CARDIO DANCE

TIME: 17:00 – 18:00

INSTRUCTORS: ADHIE

 

Tuesday, 28th April 2015

CLASS NAME: ZUMBA

TIME: 17:00 – 18.00

INSTRUCTORS: FARAH

 

Friday, 8th May 2015

CLASS NAME: CARDIO DANCE

TIME: 17:00 – 18:00

INSTRUCTORS: ADHIE

 

 
Untuk informasi lebih lanjut, hubungi customer service klub atau telpon call center Gold’s Gym Indonesia di 021 – 3855426. Jadi, tunggu apa lagi? Pakai jubah Anda, ikuti semua Hero Activity-nya, dan jadilah bagian dari #GoldsGymHeroes