Saat kita berpuasa, saat bulan Ramadhan, tubuh kita bereaksi sama seperti saat kita sedang diet – metabolisme tubuh kita melambat. Kita mungkin merasa lesu, letih, dan mengantuk pada siang hari, dan...

Betapapun sulitnya mendapatkan bentuk tubuh ideal, semua orang bisa mengikuti beberapa tips dan aturan dasar untuk mulai hidup sehat dan mendapatkan tubuh ideal. (Anda disarankan untuk berkonsultasi dengan...

Hobi nonton bola, biasanya datang dengan masalah kurang tidur. Pertandingan yang biasanya mulai seru waktu subuh, membuat penggila bola mengabaikan kebutuhan dasar kita. Baik penggemar bola atau hanya...

We've all heard the saying "No pain, no gain," but not all pain is created equal. Many motivated gym goers have been put out of commission because they couldn't tell the difference between post-training...

When First Lady Michelle Obama chose to focus on the fight against childhood obesity, she pointed a spotlight on an alarming and growing problem. "Over the past three decades childhood obesity rates in...

Why is exercise important? There are many answers to this question. Physically, with exercise, you are not only can get the ideal body without fear of side effects, this activity was also able to increase...

Makan malam di hari Thanksgiving rata-rata mengandung 3,000 kalori, jadi kami menciptakan 6 latihan yang mampu membakar 500 kalori agar Anda bisa bebas dari rasa bersalah? Siapa takut makan mashed potatoes...