KNOWLEDGE

[INFOGRAFIK] Membedakan antara Pegal & Sakit

2 Maret 2015

Rasa pegal dan sakit sering terjadi sehabis olahraga, tapi apa sih bedanya? Apa pegal sama dengan sakit dan sebaliknya? Ternyata tidak, lho! Pelajari perbedaan antara pegal dan sakit di infografik ini!

SUMBER:

American Physical Therapy Association. (n.d.). Soreness vs Pain: What's the Difference? Retrieved February 21, 2015, from http://www.moveforwardpt.com/Resources/Detail.aspx?cid=1d04bab9-44f2-44d7-b510-7337125c88e9#.VOcoKLOUc8Q

American College of Sports Medicine. (n.d.). ACSM Information on Delayed Onset Muscle Soreness. Retrieved February 21, 2015, from http://www.acsm.org/docs/brochures/delayed-onset-muscle-soreness-(doms).pdf

Ace Fitness. (n.d.). Don't Be a Sore Loser - Dealing with Muscle Soreness. Retrieved February 21, 2015, from http://www.acefitness.org/acefit/fitness-fact-article/2614/don-t-be-a-sore-loser-dealing-with/

CONTENT WRITE UNDER

Program & Development Manager Nano Oerip, Delayed Onset Muscle Soreness