The slogan “eating sweet food for iftar”, which means “berbukalah dengan yang manis saat buka puasa” in Indonesian is not necessarily true. The fact that eating sweet foods immediately after iftar...

It’s almost 2016, yet this one piece of misinformation just won’t die. Recent evidence concludes that eating fat DOES NOT make you fat. The key to remaining healthy is choosing the GOOD fat. Tricia...

Are you on a diet? Been going the extra mile to lose weight but nothing seems working? As a rule of thumb, weight loss is generally 75% diet and 25% exercise. Let’s upgrade your eating habits by doing...

Superfoods are key for any grocery-shopping list. We all know the benefit of superfoods such as blueberries or salmon, they are sources of anti-oxidants and essential nutrients. They may super healthy...

Fasting doesn’t necessarily mean you have to stop exercising. Not only help you to burn the calories, exercise while fasting make you more fit than usual. Why? Because when you fast, detoxification...

Invitation to fast-breaking dinner oftfacen ends up on late night hangout and suddenly it’s morning. You may need to make sure that you get enough zzz’s because sleep deprivation might lead to many...

When the evening prayer is in the air, signaling the time for the fast to end, many of us are rushing to the fridge to break the fast with a glass of cold and sweet drink. Sugar craving is natural to...

Salmon are famous as everyone’s favorite in almost every restaurant that serves Asia or Western food. In addition to rich in protein and Omega-3, salmon are delicious and there is literally endless...