Anyone can run or jump, but only ninja can run up walls or do rope swings. 

Gold’s Gym Ninja Challenge is more than just a fitness competition; it will truly test your speed, strength and endurance...

Gold's Gym is all about results. Not just calories burned or pounds lost... not just miles run or weight lifted. Gold's Gym mission is simple: We're here to help you Know Your Own Strength.

There's no better place to be on Independence Day than our Gold's Gym clubs. Come and join us for a great day of celebration and patriotism with special classes and fun prizes! Bring along your friends...

One of the most anticipated sports events is coming to Jakarta in August 2015! Urbanathlon, now in its fourth year in Jakarta, is a competition that combines marathon with a variety of interesting obstacles...

Running is still considered as Indonesia’s most favorite exercise especially in a big city like Jakarta. This ever-growing trend is largely driven by the desire to start a healthier lifestyle. Combiphar...

At Gold’s Gym Indonesia we  can always count on our member for a blast GGX class launching!  Despite being conducted during Ramadan, we had a full house in almost every class such as Body Combat,...

Working-out while fasting means we exercise when our body is calorie and energy deficient, or known as hypocaloric condition. Since our body also tends to experience dehydration. However, it still does...

Ramadan is the most awaited month for all Muslims to win the full blessings and mercy of the good Lord. During fasting, a person is required to endure hunger and thirst for more than fourteen hours. After...