When you do exercise moves that combine cardio with strength training, you can max out your calorie-burn and increase your metabolism and endurance in less time. It’s a clear way to get the most out...

Ever wonder what Wanda Hamidah do on when she’s not under public scrutiny? Who would have guessed that she’s an avid Yogi! With her personal Yoga Instructor, Fajar Putra, Wanda will show us her 60...

“Supersize me” is the most common after-holiday problem, especially after Eid celebrations. But if you really need to slim down and get toned fast this summer, then Gold’s Gym Fitness Institute...

A study done by a team from Missouri University has found that a healthy and balanced breakfast, especially those high in protein, can increase satiety and make you feel fuller longer. This in turn will...

With your house housekeeper on a long Lebaran leave, you’re left with a seemingly unending list of chores to finish on your own. For those of you who are used to having the house spotless without you...

It’s the end of the holy month of Ramadhan. It can only mean one thing: mouthwateringly irresistible Lebaran feast! A table filled with a selection of divine main courses, from Opor ayam, Rendang and...

The closing of Ramadhan holy month, Lebaran, is the perfect time to visit your hometown and catch up with relatives and loved ones that you haven’t seen in ages. This opportunity is such a rare luxury...

We wanted to make sure you weren’t overlooking a great workout tool at your gym: the walls. That’s right, those vertical spaces can add a real kick and convenience to your workout plus you can do...