When yoga mats first rolled out on U.S. floors, many thought the practice was reserved for pony-tailed hippies and New Age commune dwellers. Now this ancient practice has svelte celebrities flocking to...

#1 GRAZE LIKE A SHEEP You've probably heard that six small meals a day are better than three larger ones, but Ben Greenfield, author of 100 Ways to Boost Your Metabolism, takes it a step further and...

Practically everyone with an Internet connection has seen them by now: those links, often posted on Facebook by well-meaning friends, claiming that the foods we eat are filled with iffy chemicals and...

The office chair. Admit it, you spend more time than you'd like sitting in one. (We hope it's comfortable!) But the sedentary lifestyle isn't the best for your physical fitness. Luckily, we're here to...

If you're anything like us, you're always looking for a new type of killer workout. Well, good news: We have one for you, and even the name makes us want to throw on our gym clothes and sprint to the...

Yoga is closely related to Hinduism in India. The philosophy in Hinduism, which focuses on meditation, is the root of what now becomes Yoga. We are expected to focus our mind to control our whole body...

As active urban individual living in a fast paced world where appearance is still a main concern, exercising is still one of the top priorities in our daily routine. But with unending workload on our...

In a first world country like America, health-conscious organizations like American Heart Association and even World Health Organization (WHO) are already give out a warning on excessive sugar consumption...