In this age range, the ability of the children’s intelligence begins to develop. They begin practice balance, rolling, tumbling, and other activities. During this age, your children are able to follow...

Yoga (meaning union or yoke) is the practice of accessing and integrating all aspects of our true nature -- body, mind, and spirit. By practicing yoga poses, children can learn how to exercise, develop...

Most of us, as a parent, you surely want the best for your children. So it may not come as a surprise that many parents are willing to pay more for the best quality of everything for their children such...

On August 26 2015, Gold’s Gym celebrated 50 years as the gold standard of fitness at its Gold’s Gym Convention. An annual event, this year’s Convention – hosted in Dallas, TX, which is where its...

1. The first thing you need to consider prior to applying sunscreen is to look the number of SPF in it. For Indonesian women’s skin, SPF 15 is sufficient to protect the skin from direct exposure to...

Lie down facing the floor. Place your palms directly under your shoulders with your forearms on the ground. Push up onto your forearms, while lifting your hips. Keep your head, back and feet in a straight...

Gold's Gym Club Gold's Gym Mall Ciputra | Gold's Gym Mall of Indonesia | Gold's Gym Thamrin City | Gold's Gym Cilandak Town Square | Gold's Gym Baywalk Mall Pluit | Gold's Gym Kalibata City Mall |...

INTRO :Whether you will be working out at home or at the gym, check out these 10 pilates moves and get ready for your bikini body.Episode 1 - The Roll Down Episode 2 - The HundredsEpisode 3 -...