One of the most popular sports for women is aerobic. This exercise is so effective to make you sweat. Aerobics is a gymnastics that is filled by series of movements carried out simultaneously in a certain...

One thing that is often overlooked and considered trivial by many people is breakfast. In fact, breakfast is one of the most important parts if you want to go through the day smoothly. If you skip your...

Ideal body weight is many people’s dream. Various methods are used to get a proportional body, and of course also to stay healthy. Do not let a strict diet program turn into a bad effect for your health...

A big and strong arm gives more confidence to men and is a nice addition that can be a pluspoint in the women’s eyes. Here are the 7 exercise that you can try at Gold’s Gym to get a bigand strong...

Have you tried Yoga? Yoga originated from India and it is famous because of its various health benefits and their flowing movements. Benefits of Yoga varies from: keeping your health in check, reduced...

Bentuk tubuh ideal merupakan idaman setiap orang, terutama bagi kaum hawa. Perut buncit adalah salah satu musuh terbesar bagi para wanita untuk mencapai bentuk tubuh yang mereka idam-idamkan, tak sedikit...

Alasan orang bergabung ke pusat kebugaran untuk berolahraga tentunya beragam, tak sedikit orang yang bergabung karena mereka ingin berolahraga mengecilkan perut dan mencapai bentuk tubuh yang lebih ideal...

Di bulan Ramadan ini, kurang lebih selama 13 jam tubuh tidak mendapatkan suplai makanan dan minuman dari luar. Perubahan pola makan ini dapat mempengaruhi fungsi tubuh. Tak sedikit juga orang yang tetap...