SAFE SPORTS FOR SUFFERING WITH SCOLIOSIS

Keeping regular exercise is an important thing for everyone to do to keep the body fit. No exception for those who have special body conditions that are a little hindered when they want to exercise. One of them is a patient with scoliosis.

Scoliosis is a condition in which a person's spine is curved, shaped like the letter s or c. people with scoliosis make a person unable to maximize their physical abilities. But are there safe exercises to do for people with scoliosis?

Swimming

Swimming can increase your core strength because swimming requires a full range of muscle movements at the same time.

Stretching

This exercise is good for relieving pain when you have a spinal condition.

Heavy-intensity exercise

Actually, heavy intensity exercise is not so recommended for those who suffer from scoliosis. But this exercise is safe to do when you are under the supervision of a doctor or professional personal trainer.

All must be done with the approval of a doctor who knows the condition of your body. Be sure to first discuss with the doctor who treats you before you decide to choose the sport you will do.