How To Get Back On Track After Lebaran?

After enjoying the Eid holiday, now it’s time to go back to work and daily routine. Going back to hustle and bustle of everyday life can be very challenging, especially for those with workout routines.

 One of the most common complaints when you get back to the gym from a long hiatus is the lack of strength. Most of us are not able to lift weight as much as we used to, yet we easily become fatigued.  This is what makes us not getting the most of our gym workout time.

 The question is, how to get back on track from a long break from exercise?

The first step that should be taken is to begin by start lifting half of your usual load, then increase the load gradually and progressively. To prevent injury, follow the recommended method, which is 10% increase per week. If you follow this method, you will get back on track as soon as possible.

Making a fitness diary can be your second step, by noting the increase in the load each week. In addition to helping evaluate and plan the retraining program, a fitness diary will motivate you to always improve your strength.

Third, make sure you return to the prior diet and hydration plan. Eat carbs before workout to keep your gym workouts fueled.

Hydrate before, during, and after workout to prevent dehydration. Keep your body hydrate because this is the key factor for an effective workout. In the matter of this, POCARI SWEAT is the best alternative to replace what you lose when you sweat. POCARI SWEAT is a healthy drink that contains a balance of ions (electrolytes) that resembles the natural fluid balance in the human body. It quickly and easily replenishes the water and ions that your body needs. Without dehydration, you’ll exercise better.