DIFFERENCES IN EXERCISE RESULTS IN MEN AND WOMEN

It turns out, even though doing the same exercise and the same capacity for exercise, it will not have the same impact for men and women. This happens because the bodies of men and women respond differently even though the exercise is done on the same routine.

Why there are different results even though the exercise is done the same routine is that both men and women tend to have different goals when starting an exercise program. For men, most of them start an exercise program to gain weight and gain masculine muscles.

In contrast to women, usually women start an exercise program to lose weight so that they get the ideal body shape so as to increase their self-confidence.

But often women are haunted by a sense of "fear" when they have exercised regularly, their bodies will even become stocky and muscular. In fact, the fact is that men tend to have more muscle mass than women, which makes it easier for men to have a stocky body when they exercise regularly. While women will not have the same muscle shape as men because the content of the hormone testosterone in men is more than women.

However, that does not mean that exercise is not suitable for women, because when done correctly, exercise will definitely have a good impact on anyone who runs it. The rest is just how resistant your body is to doing the exercise to achieve a goal that you have set at the beginning of your exercise program.