Home Workouts to Do in Small Spaces

It’s so easy for people to lose interest in exercising during the pandemic, especially in PPKM situation. The excuses that most people often said are they have no time and not enough space in their home. Even though exercise can be trickier in this situation, believe it or not, most people need to work out more now than before to keep a healthy body. It is because when you’re staying home a lot, you will have less physical activity, no more long walks, especially if you live in a small house.

Gold’s Gym has summarized some exercises to do at home. You can do this training around 3-5 times a week for 15 minutes. This exercise is very good to do in small spaces. Let’s take a look at the following table!

 

Those simple workouts can be very effective and efficient. By doing that, you will do a total body workout only in 15 minutes. You will feel the benefits after consistently doing it, 3-5 times a week, and do it every week, you’ll get healthier in no time! If you think that the workout is too easy for you and your body, you can add intensity based on your preference.

After getting the workout suggestions above, you can no longer excuse that you have no enough room to workout. Happy workout!