3 Tips for GRIT Series Beginners!

With twice the intensity and half the duration of regular classes, GRIT Series is perfect for those looking for a quick fix with maximum impact! But due to its high intensity nature, the class might look intimidating for some. Follow these tips for those who want to try out GRIT and listen to what our members have to say about it!

 

GRIT Series is a high-intensity, high-energy 30-minute calorie-blasting group exercise class that will get your adrenaline pumping and your gym clothes drenched in sweat! GRIT Series consists of 3 kinds of training: GRIT Plyo that involves explosive jumping movement to increase your performance, GRIT Cardio that’ll get your heart pumping, and GRIT Strength that’ll build lean muscle and make you stronger than ever. Read why you should try out GRIT class HERE!

 

Here are 3 things you need to know if you want to join GRIT Class for the first time:

 

1. ADJUST THE INTENSITY

Adjust the training according to your own fitness level! What’s great about GRIT is that you can alter the intensity according to your own capabilities. Everyone starts at a different level; don’t just follow what everyone is doing.

What you should keep in mind in determining the workout intensity: You shouldn’t push yourself too hard, but set the intensity high enough that it’s still challenging but doable.

 

2. BE CONSISTENT

Don’t just do the class once in a while! If you consistently join the class, your strength and endurance will improve gradually that sooner and later your body will be capable of doing so much more compared to when you first started. Gold’s Gym Mall of Indonesia member and GRIT Class regulars, Fitri and Stephanie, can vouch for this. “At first we used a smaller weight during the class, but as we keep joining the class, we can lift heavier and heavier! Our endurance is also much better now,” they said.

 

3. EMBRACE THE CHALLENGE

If you don’t challenge your body, it won’t get better. So, Don’t be afraid of embracing the challenge! Use heavier weights, jump higher, and run faster when you feel your body can handle the extra push. “At the beginning, it was hard for us to follow the class, but after several session we got way better and the satisfaction from being able to do it is just priceless!” said Fitri and Stephanie.

 

So, stop being intimidated, and embrace the challenge with GRIT Series! Want to see what a typical GRIT class looks like? Click HERE. 

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