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Tips To Be Strong While Fasting
By Lutfi Utami, S.GzFasting that we do today is closely related to increasing the body's immune system. In Indonesia alone, on average we fast for around 12-14 hours, so when we don't consume anything...
6 ways to improve your workout effectiveness
Healthier, fitter, lose weight, or get into shape? Whatever the goal, exercising will definitely benefit your body. But have you ever thought, why haven't these goals been achieved? Or maybe you even...
Sore Muscles After Workout? Find out the reasons here...
Have you ever felt muscle pain after exercising? Do not get any benefits but instead have a bad effect on your body. According to the National Health Service muscle pain after physical activity is called...
Want to start fitness? Check out this following tips...
In any kind of exercise, it is important for you to keep in mind that there is always injury risk. So, exercise should not be done excessively. As reported by Everyday Health, there are 5 fitness tips...
5 Steps to keep your body fit through the year
Gold's Gym Club Gold's Gym Mall Ciputra | Gold's Gym Mall of Indonesia | Gold's Gym Thamrin City | Gold's Gym Cilandak Town Square | Gold's Gym Baywalk Mall Pluit | Gold's Gym Kalibata City Mall |...
Benefits of Functional Training
Gold's Gym Club Gold's Gym Mall Ciputra | Gold's Gym Mall of Indonesia | Gold's Gym Thamrin City | Gold's Gym Cilandak Town Square | Gold's Gym Baywalk Mall Pluit | Gold's Gym Kalibata City Mall |...
6 Importance Things to Stay Safe at Gym
Gold's Gym Club Gold's Gym Mall Ciputra | Gold's Gym Mall of Indonesia | Gold's Gym Thamrin City | Gold's Gym Cilandak Town Square | Gold's Gym Baywalk Mall Pluit | Gold's Gym Kalibata City Mall |...
Keep the Mood Even at Home
Gold's Gym Club Gold's Gym Mall Ciputra | Gold's Gym Mall of Indonesia | Gold's Gym Thamrin City | Gold's Gym Cilandak Town Square | Gold's Gym Baywalk Mall Pluit | Gold's Gym Kalibata City Mall |...
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