It is proven that proper nutrition can fuel your exercise, help your body recover, and adapt. However, there is a common question that most people often ask: whether to eat before or after exercising....

It looks the same but it’s different, most people tend to think that yoga and pilates are basically the same things. Well, they’re not. True that yoga and pilates are two exercises that combine your...

 Some people said they’re too busy to have a workout routine. Busy with work, school, and busy doing household chores. While in fact, some of us are just too lazy to start a workout routine, we often...

The benefits of drinking water are not insignificant as many people think. Water is important for the body. Some of the benefits are to prevent dehydration, keep your skin fresh and healthy, to protect...

If you’re fasting, it can be tricky to workout during Ramadan. The thought that usually comes to mind is: How to exercise without feeling dehydrated? This is also one of the reasons why you finally...

The slogan “eating sweet food for iftar”, which means “berbukalah dengan yang manis saat buka puasa” in Indonesian is not necessarily true. The fact that eating sweet foods immediately after iftar...

Try to avoid soft drinks and caffeinated drinks, such as soda, chocolate, tea, and coffee. Caffeinated drinks may have mild diuretic effect, it will cause you to urinate more that can cause thirst and...

When exercising, of course, we intend to be healthier, but an excessive portion of the exercise will have a negative impact on fitness and health in general. Then what are the signs when you are over-...