That was a famous quote that you often hear. Gym goers often use it as their motivation to keep going to the gym and train even though their body is in pain. To fire up your dedication to know that any...

Have you ever wondered why after routinely exercising, you still haven’t seen the expected results yet? Maybe you’ve been doing something that you should not do after exercising. The fact is there...

Cramp or spasm is uncontrolled muscle contractions that tend to be painful. Spasm is common for many people, and it is usually caused by several factors, such as muscle fatigue, electrolyte and mineral...

Some people tend to overlook the proper breathing while exercising. In fact, right breathing is important for better exercise. We will talk about how to breathe properly during exercise so that you will...

It’s so easy for people to lose interest in exercising during the pandemic, especially in PPKM situation. The excuses that most people often said are they have no time and not enough space in their...

Everyone wants fantastic results in all the things they fight for. You study because you want to get higher grades. When you have a business, you want big profits. Like exercise, you definitely want the...

Balance is the key to a good life. Apart from taking care of your physical health, it is also important to look after your mental health. By maintaining the balance of your body and mind, it can benefit...

Trying to make someone love to workout can be easy or even difficult. Especially if you already have the mindset that working out is a hard, boring, and exhausting thing to do. Guess what? Exercise doesn...