When we go on a Fast, as in during Ramadhan,  our body reacts the same way as when we go on a very restricted diet – our metabolism slows down. We may feel lethargic, restless and sleepy during the...

However daunting the task of getting in shape may be, anyone can benefit from a few basic guidelines and tips to start the journey of shape and health right away. (It is advisable for you to talk to your...

With the Eurocup excitement, typically comes the almost unavoidable issue of lack of sleep. With tension-filled games lasting throughout the late hours, it’s not difficult for football fanatics to neglect...

We've all heard the saying "No pain, no gain," but not all pain is created equal. Many motivated gym goers have been put out of commission because they couldn't tell the difference between post-training...

When First Lady Michelle Obama chose to focus on the fight against childhood obesity, she pointed a spotlight on an alarming and growing problem. "Over the past three decades childhood obesity rates in...

Why is exercise important? There are many answers to this question. Physically, with exercise, you are not only can get the ideal body without fear of side effects, this activity was also able to increase...

The average Thanksgiving dinner contains 3,000 calories, so we created six 500-calorie workouts so you can enjoy every bite guilt-free?bring on the mashed potatoes! Don't skimp on the turkey and gravy...