“It's totally possible to rediscover that zest and optimism you felt when you were younger,” says Caroline Adams Miller, author of Creating Your Best Life. “In fact, recapturing those qualities...

Buy those with at least 5 grams of fiber per serving and less than 12 grams of sugar per serving. The only way sugar in cereal is good for you is if it comes from dried fruit, and not in the form of high...

Gold’s Gym Fitness Institute expert and celebrity trainer Ramona Braganza has heard every excuse in the book—and refuses to let them slide. We asked how she responds to the five biggest whoppers...

All great players know that they need to mentally and physically prepare before they take the field and face the enemy. We want to help you have that same tough stance as you take on the holiday season...

Cravings. Research is only just beginning to shed light on why so many of us succumb to them. Although scientists are still piecing together the puzzle of what exactly happens when you're in the throes...

Interval training has become a favorite tool among trainers to help their clients get fit, and new studies show that an intense version of this training could not only help you get in shape but also cut...

The answer to your frustration may be hiding out amid the random things you do over the course of an average day—those little habits that have seemingly no connection to weight loss, but may in fact...

Your idea of a good time after a bad day is a scoop of dulce de leche ice cream piled high atop a fudge brownie. You're digging in because each creamy mouthful makes you feel inexplicably happy. Is that...