Prevention is always better than cure, they say, and who would say nay to that. We should be fully prepared to do whatever it takes to prevent early aging to happen, or even worse, chronic diseases like...

Urban women nowadays are expected to not only be active but also flexible. They have to juggle between building their career with their responsibilities as a wife and mother at home. To do that they have...

Agni doesn’t take lightly of her passion for running and weight lifting. Even in her pregnancy, she still manages to lift up to hundreds of kilograms of weight regularly. She has even set up some weight...

Smaller number on the scale might not always be something to celebrate, especially when you haven’t been in a strict diet. Drastic weight loss or even a sudden change in habit might be a sign you’...

Us Jakartans have our schedule jam-packed with activities, be it work-related, keeping up with our social life or even spending time with loved ones. Even if you frequent the gym and follow a strict workout...

With the crazy hours at work and never ending pile of work to be done, we lost a lot of sleep during the weekdays and then go on a sleep binge on the weekend to make up for it. But does that actually...

The masses are starting to get health-conscious these days. With information on healthy living scattered all over the Internet and easily obtained plus ever-increasing pressures of living in the city...

In a study of educated adults — 75 percent had at least a high school education — most had trouble understanding everyday food nutrition labels. Dietitians aren’t surprised, since they constantly...