There are many ways to Rome, so the saying goes. Similarly, there are many ways to a healthy body and mind. If you are bored with exercises such as running, push-up, sit-up, and other types, try dancing...

Consuming anything sweet including sugar can make you happier. For sugar-seekers, the immediate remedy to hectic times would be sipping a cup of tea or coffee or eating cookies and ice cream. However,...

It certainly goes without saying that an athlete would maintain their strong body stamina by consuming various healthy and nutritious foods. But not only that, they also have their own secrets to making...

Healthy food and indulgence, it’s two words that don’t go together in our head. Anything that taste divinely good must not be good for us; that’s what we’ve been told anyway. This is one belief...

The more you’re drenched in sweat, the more weight you’re going to lose: that’s the generally accepted rule in weight loss. Even though a lot of people hold on to that rule almost religiously, not...

For insight into why we crave high-calorie treats and the best ways to trick your hunger, we spoke to clinical psychologist Belisa Vranich, Gold's Gym Fitness Institute member and author of Get a Grip...

Gold's Gym Fitness Institute member and trainer-to-the-stars Ramona Braganza has helped some of the hottest celebrities—including Johansson, Jessica Alba, Halle Berry, Jessica Biel, Ryan Reynolds...

If you have a love/hate relationship with the bathroom scale, you’re about to get some great—and free—therapy. Robert Reames, Gold’s Gym Fitness Institute expert and author of Make Over Your...