The lifestyle you’re adopting will have a direct impact on your overall health. So, having an unhealthy lifestyle will make you unhealthy, too. Avoid these 5 lifestyles like the plague for a healthier...

In this fast-paced city, where people are adopting a dynamic and incessantly busy lifestyles, it's hard for us to fit in fitness to our daily routine. Here are ways even the busiest person can sneak in...

How often in a day do you actually walk around? When your commute mainly consist of getting inside a car and then have someone drive you to your office plus if you never actually make use of your gym...

Get legs of steel with Romanian Dead Lift! Not sure on how to do it properly? Fret not! Gold's Gym Indonesia Program and Development Manager, Nano Oerip, will guide you through it. Read the 411 here!Romanian...

Typical breakfast usually includes bread, eggs, butter, pancake, or a more localized version of Indonesia’s beloved breakfast items: chicken porridge with all its trimmings or rice cakes in a rich vegetable...

Stress ages you inside and out. It even creates that dreaded smile lines on your face. We all have been through it at some points in our life, and when we’re hit we naturally will find ways to reduce...

We got in touch with two Gold’s Gym Fitness Institute members to help you identify your fitness personality. Belisa Vranich, a clinical psychologist and author of Get a Grip: Your Two-Week Mental...

Glutes, lats, pecs and abs: These are probably the muscle groups you have in mind when you get set to do a workout. Yet every time you hit the treadmill or rack another set of weights, you're also strengthening...