Gold's Gym Club Gold's Gym Mall Ciputra | Gold's Gym Mall of Indonesia | Gold's Gym Thamrin City | Gold's Gym Cilandak Town Square | Gold's Gym Baywalk Mall Pluit | Gold's Gym Kalibata City Mall |...

Sure, water's a great hydrator, but Health.com knows that sometimes you long for something more interesting. Here are four sips that give runners what they really need—without adding gobs of calories...

The sun has been shining brightly lately, but rainy season is still not over. Now, that spirit of summer can easily fade away when you see the dark clouds while you are walking out the house to go to...

So you’ve made the commitment to lose weight through exercise. Congratulations! How hard can it be? Just do a few of this, lift few of those, and get yourself drenched in sweat and you’re golden,...

Holiday merriment is upon us. It’s time to take out the good wine and your finest china and throw an awesome house party to celebrate with friends and family! Nervous about packing up a few pounds with...

One thing to bear in mind when you want to burn calories through exercise: there are rules you have to adhere to! Personal Trainer Kurniawan C. Indriyanto gave a few pointers so you’ll get on the right...

As common as cellulite is, there's also an awful lot of misinformation out there about what it is, what causes it and how to get rid of it. So before placing blame, scheduling a cosmetic procedure or...

WHY SHOULD YOU DO IT? Push up is both a compound exercise, which trains more than one muscle group at once, and calisthenic exercise, which does not require any equipment and use your own body weight...