From Paleo Diet, Gluten-free, Diet or even Dukan Diet that the Duchess of Cambridge was obsessing over way back when she was still just Kate Middleton. You’ve tried them all but nothing seems to help...

We know that Oreos sometimes sneak their way into your grocery cart, and you don’t always have as many veggies as your doctor would like. Fortunately, you don’t have to give up all your favorite foods...

Hit the gym with your mate for a healthy dose of exercise—you burn about 100 calories in 30 minutes of weightlifting—then torch another 100 calories snuggling in between the sheets for an hour with...

At least one-fifth of the calories you consume come from things you drink, and let's face it, you're much more likely to tip back a glass or two during the holidays. Here's the fat truth about some classic...

Gold's Gym Club Gold's Gym Mall Ciputra | Gold's Gym Mall of Indonesia | Gold's Gym Thamrin City | Gold's Gym Cilandak Town Square | Gold's Gym Baywalk Mall Pluit | Gold's Gym Kalibata City Mall |...

Gold's Gym Club Gold's Gym Mall Ciputra | Gold's Gym Mall of Indonesia | Gold's Gym Thamrin City | Gold's Gym Cilandak Town Square | Gold's Gym Baywalk Mall Pluit | Gold's Gym Kalibata City Mall |...

Gold's Gym Club Gold's Gym Mall Ciputra | Gold's Gym Mall of Indonesia | Gold's Gym Thamrin City | Gold's Gym Cilandak Town Square | Gold's Gym Baywalk Mall Pluit | Gold's Gym Kalibata City Mall |...

Gold's Gym Club Gold's Gym Mall Ciputra | Gold's Gym Mall of Indonesia | Gold's Gym Thamrin City | Gold's Gym Cilandak Town Square | Gold's Gym Baywalk Mall Pluit | Gold's Gym Kalibata City Mall |...