Celebrity fitness guru and Gold's Gym trainer Ramona Braganza has helped many movie stars, including Halle Berry, Scarlett Johansson and Liam Neeson, build the bodies they need to dazzle audiences. Braganza...

Your abdominal muscles play a key role in so much of what you do on a daily basis. Think about them for a second. The rectus abdominis runs from your chest to your pelvis, one long strip of muscle that...

Everyone knows to get a six-pack you have to do some serious sit ups, but the question always is: “How many, and how often?” Gold's Gym investigates! To find the answer, we spoke to Gold’s Gym Fitness...

Leg day is a reference to lower-body-focused workouts and muscular thighs. If you're looking for moves that can help kick-start your own leg day workout, Gold's Gym Fitness Institute trainer Adam Friedman...

Who doesn’t want a rock hard flat abs? People would figuratively do anything to get them – from going on numerous fad diets, cutting a food group from their diet completely to slaving themselves at...

Commitment is important—in fact, it's essential—but it's only the beginning. The key to successful dieting is bridging the gap between what you want to do and actually doing it. The desire is there...

Underarm flab, muffin top, stomach pooch, having a little something extra in certain spots has become so common we've created nicknames for our "wobbly bits." While exercise alone can't s top jiggle,...

After countless of indulgent holiday dinner feasts, glasses after glasses of festive alcoholic beverages, and god knows what else, it’s time to deal with the damage done after a long holiday season –...