Indulging yourself in rich chocolate bars, creamy ice cream, and crunchy potato chips; who doesn’t have cravings? More often than not, when we crave for something it’s not even about hunger; we just...

Thirty minutes—that is all it takes to get a great workout. If you think it takes hours of grueling gym time to see real change, then think again. These five 30-minute workouts created by Adam Friedman...

This is one out of five 30-minute workout plans for the first day of the week created by Adam Friedman, a Gold's Gym Fitness Institute expert and celebrity trainer, that will help you maximize your exercise...

This is one out of five 30-minute workout plans for the second day of the week created by Adam Friedman, a Gold's Gym Fitness Institute expert and celebrity trainer, that will help you maximize your exercise...

This is one out of five 30-minute workout plans for the third day of the week created by Adam Friedman, a Gold's Gym Fitness Institute expert and celebrity trainer, that will help you maximize your exercise...

This is one out of five 30-minute workout plans for the fourth day of the week created by Adam Friedman, a Gold's Gym Fitness Institute expert and celebrity trainer, that will help you maximize your exercise...

This is one out of five 30-minute workout plans for the fifth day of the week created by Adam Friedman, a Gold's Gym Fitness Institute expert and celebrity trainer, that will help you maximize your exercise...

To celebrate our 50th Anniversary, Gold's Gym is creating a new fitness standard for America. The Gold's Gym Fit Test is a simple 5-exercise test that you can take in just 10 minutes to assess your fitness...